Learn three practical moves to navigate hard conversations in the moment: signal receptiveness, balance inquiry and advocacy, and ask what matters most. Through David and Maya's story, you'll see how to stay grounded when emotions run high, reset when you slip, and transform adversarial exchanges into collaborative problem-solving. Small shifts, big impact.

Life is difficult. Therapy can help. A mentor of mine once referred to therapy as a "legitimate shortcut to personal growth." Learn more about how to find a good therapist.